Weigh In record (no journal entry) for 19 January 2022
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1610 kcal
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Fat: 41.15g | Prot: 65.03g | Carb: 240.50g.
Breakfast: Banane, Alpro Kokosmilch Ungesüßt, Alnatura Früchte Müsli. Lunch: Allos Dinkel Honig Poppies , Aldi Magerquark. Dinner: REWE Bio Maiswaffeln, Maggi 5 Minuten Terrine Makkaroni & Käse, Kinder Milchschnitte, Rote Paprika, Kirschtomaten, Karotten, Delikato Joghurt Dressing, Eisbergsalat. more...
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losing 7.7 lb a week
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