Weigh In record (no journal entry) for 19 January 2022
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157.9 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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608 kcal
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Fat: 25.58g | Prot: 77.02g | Carb: 12.00g.
Breakfast: بوك جبنة بوك السائلة, بياض البيض المطبوخ, بيضة مسلوقة, نادك حليب قليل الدسم . Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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losing 9.3 lb a week
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