Weigh In record (no journal entry) for 19 January 2022
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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479 kcal
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Fat: 32.26g | Prot: 10.64g | Carb: 37.07g.
Breakfast: MacCoffee Капучино Di Torino, Эклер. Snacks/Other: Миндаль Миндаль. more...
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losing 0.7 lb a week
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Gala k16's weight history
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