Weigh In record (no journal entry) for 19 January 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1667 kcal
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Fat: 68.19g | Prot: 50.83g | Carb: 212.29g.
Breakfast: Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso, Colussi Oswego. Lunch: Grana Padano Grana Padano Dop, Conad Pasta, Olio Extra Vergine di Oliva. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. more...
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gaining 4.6 lb a week
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