Weigh In record (no journal entry) for 19 January 2022
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184.7 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1447 kcal
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Fat: 42.93g | Prot: 57.51g | Carb: 210.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Lidl Mozzarella Light, Gemüsebouillon, Tomatenmark, Olivenöl, Chilischoten, Knoblauch, Rote Zwiebeln, Tomaten, Aubergine, De Cecco Pasta. Snacks/Other: Sellerie, Essiggurken, Caffè Lattesso Fit. more...
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losing 4.6 lb a week
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