Weigh In record (no journal entry) for 19 January 2022
|
148.6 lb
Lost so far: 9.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1001 kcal
|
Fat: 46.29g | Prot: 74.27g | Carb: 67.09g.
Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Knorr Soße zu Schweinebraten, Pfanni Kartoffelpüree, Gartenkrone Prinzessbohnen. Dinner: Freshona Premium Cornichons mit Feuriger Chili, Lidl Vollkorn Tortilla Wraps, Knorr Pommes Sauce, Gekochtes Ei, Aldi Deutsches Corned Beef. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anja.koro's weight history
|