|
Gaat de goede kant op!!
|
189.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1995 kcal
|
Fat: 80.20g | Prot: 103.60g | Carb: 214.43g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, Leverworst, AH Slagers Gekookte Worst, Pistolet, Koffie (Oploskoffie). Dinner: AH Crème Fraiche, Knorr Nacho Ovenschotel. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3924 kcal
|
Activities & Exercise:
Working - 11 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Driving - 25 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 25 minutes, Squash or Handball - 45 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|