Weigh In record (no journal entry) for 19 January 2022
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1402 kcal
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Fat: 42.70g | Prot: 170.19g | Carb: 78.10g.
Breakfast: Thokoman Crunchy Peanut Butter, NPL 100% Whey Isolate, Blueberries, Evolve Nutrition Tri-Whey, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Ratatouille, PnP Hickory Ham, Egg. Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Asian Stir Fry, Livewell Wholewheat Noodles. Snacks/Other: NPL 100% Whey Isolate. more...
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losing 6.2 lb a week
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