Weigh In record (no journal entry) for 18 January 2022
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1588 kcal
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Fat: 79.71g | Prot: 113.18g | Carb: 96.89g.
Breakfast: Butter , Brown Sugar, Quaker Instant Oatmeal - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Marie Callender's Chicken Pot Pie. Dinner: Alaska Grains Denali White, Costco New York Strip Steak. more...
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losing 0.8 lb a week
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