Weigh In record (no journal entry) for 19 January 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1020 kcal
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Fat: 43.00g | Prot: 57.99g | Carb: 101.36g.
Breakfast: G7 三合一即溶咖啡. Lunch: 台酒 麻油雞麵. Dinner: 芥菜, 雞胸肉, 豆干, 煎雞蛋, 糙米飯, 白飯. more...
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losing 4.6 lb a week
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