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My festive officially over. Eating plan and gym starts today💪🥦🥩🥑. 🤞
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185.8 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1319 kcal
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Fat: 101.21g | Prot: 62.21g | Carb: 37.83g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Coconut Oil, Lettuce, Cherry Tomatoes, Cucumber, Bacon, Egg (Whole) , Avocados . Dinner: Grilled Pork Belly, Butter (Salted) , PnP Fresh Cream, Cauliflower , Chicken Thigh, Cherry Tomatoes, Pick n Pay Orange Sweet Potatoes. more...
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losing 0.4 lb a week
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