Weigh In record (no journal entry) for 19 January 2022
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125.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1601 kcal
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Fat: 25.33g | Prot: 120.16g | Carb: 215.92g.
Breakfast: Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Keiju Margariini 60, KYCKLING risotto, Knäckebröd. Dinner: KYCKLING risotto. Snacks/Other: Fazer Lemppari Kaurarieskanen, Fazer Viisi Viljaa Paahtoleipä, Päron, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Kallen Mätitahna, Valio Aamupala 5%, Gurka, BRÖD med havreflingor, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Gul Paprika, Gurka. more...
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losing 3.1 lb a week
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