Weigh In record (no journal entry) for 19 January 2022
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2187 kcal
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Fat: 85.50g | Prot: 135.74g | Carb: 205.23g.
Breakfast: Edeka Bio Sojagurt Vanille , BioBio Datteln Entsteint , Banane, Leinsamen, DM Bio Hafermilch, Aldi Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl , Ener Bio Tofu Bratwurst. Dinner: Olivenöl, Like Meat Like Chicken. Snacks/Other: Gutfried Vegetarische Streichwurst, Becel Pro Activ, Biobio Roggenvollkornbrot. more...
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steady weight
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