Weigh In record (no journal entry) for 19 January 2022
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201.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1443 kcal
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Fat: 61.61g | Prot: 104.15g | Carb: 121.30g.
Breakfast: 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 糙米飯. Dinner: 皮蛋炒豆腐, 糙米飯. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 香蕉, 義美 無加糖豆漿, 養樂多 300Light. more...
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steady weight
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