Weigh In record (no journal entry) for 18 January 2022
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1176 kcal
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Fat: 28.16g | Prot: 64.99g | Carb: 154.05g.
Breakfast: Açúcar, Café Descafeinado, Crepioca. Lunch: Quero Milho Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Farinha de Mandioca, Feijão Fradinho Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Danone Iogurte Natural, Nestlé Cereal. more...
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steady weight
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