Weigh In record (no journal entry) for 19 January 2022
|
151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1316 kcal
|
Fat: 50.68g | Prot: 27.66g | Carb: 124.42g.
Breakfast: Zatecky Gus Пиво Светлое, Милетто Творожный Сыр, Ферреро Раффаэлло, Сахар, Домашние Заготовки Аджика Домашняя, Гречка, Sen Soy Чипсы Нори, Простоквашино Масло Сливочное 72,5%, Котлета Свиная. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikol-alex's weight history
|