Weigh In record (no journal entry) for 22 May 2014
|
184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
2610 kcal
|
Fat: 74.38g | Prot: 171.47g | Carb: 349.51g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jason's Deli Macadamia White Chip Cookie, Jason's Deli Amy's Turkey O. Dinner: Fiber One Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg. Snacks/Other: Apples, Maynards Sour Patch Kids, Kellogg's Froot Loops, Green Peppers, Birds Eye Broccoli Florets, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|