Weigh In record (no journal entry) for 14 January 2022
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2127 kcal
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Fat: 81.10g | Prot: 204.10g | Carb: 151.40g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, Notorious 木瓜牛奶, 媽媽煮藝 椒麻乾滷豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 康寶 奶油玉米獨享杯, 路易莎 全麥蔬菜三明治, bsn 高蛋白花生棒. Snacks/Other: BE-KIND 海鹽蜂蜜堅果棒. more...
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losing 4.6 lb a week
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