Weigh In record (no journal entry) for 18 January 2022
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1434 kcal
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Fat: 60.95g | Prot: 69.19g | Carb: 156.39g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Starbucks Cinnamon Dolce Coffee Enhancer. Lunch: Chicken Thigh, Brown Gravy, Saputo Poutine Cheese Curds, French Fries (In Vegetable Oil) . Dinner: Kidney Beans (Liquid, Stewed) , Corn Tortillas , Brown Rice, Cream Cheese . Snacks/Other: Vega Sport Protein. more...
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losing 2.0 lb a week
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