Weigh In record (no journal entry) for 18 January 2022
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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959 kcal
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Fat: 38.74g | Prot: 43.88g | Carb: 112.90g.
Breakfast: Queso Panela, Rebanadas de Jamón, Lechuga, Bimbo Pan Doble Fibra. Lunch: Pizza de Carne y Verduras de Masa Delgada, Huevo Revuelto, Salchicha de Pavo. Dinner: Guayaba, Huevo Duro, Piña, Fresas. Snacks/Other: Gabi Tartas de Fresa. more...
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2412 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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