Weigh In record (no journal entry) for 19 January 2022
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1635 kcal
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Fat: 40.90g | Prot: 113.59g | Carb: 207.96g.
Breakfast: 香蕉, 林鳳營 低脂鮮乳. Lunch: 雞胸肉, 紫米飯, 炒青菜, 水煮蛋. Dinner: 烤馬鈴薯（不吃皮）, 鹽酥雞, 全聯 鮭魚, 味噌湯, 洋蔥, 中華 中華超嫩豆腐, 木盆 低卡雞肉沙拉, 木盆 優格醬. Snacks/Other: 大象山 五香蒟蒻條, 柑橘. more...
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steady weight
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