Weigh In record (no journal entry) for 19 January 2022
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1657 kcal
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Fat: 52.57g | Prot: 125.12g | Carb: 169.68g.
Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Doğalsan Yulaf Unu, Muz, Performans Protein Tozu, Yumurta. Dinner: Yayla Suşi Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası. Snacks/Other: Mis Tam Yağlı Süt , SSN Command Quadro Whey, Muz, Elma. more...
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losing 0.3 lb a week
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