Weigh In record (no journal entry) for 19 January 2022
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125.9 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1056 kcal
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Fat: 33.17g | Prot: 37.67g | Carb: 159.54g.
Breakfast: Dadar Gulung, Kue Nagasari, Getuk, NutriSari W'dank Bajigur. Lunch: Selada Daun Hijau, Tempe Goreng, King's Fisher Sarden Saus Tomat, Nasi Putih. Snacks/Other: Nanas. more...
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gaining 6.2 lb a week
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