Weigh In record (no journal entry) for 06 April 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1807 kcal
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Fat: 47.46g | Prot: 219.87g | Carb: 114.59g.
Breakfast: gold standard whey, skim milk, eggs. Lunch: steak taco salad. Dinner: skim milk, gold standard whey, skim milk, foster farms chicken breast, kirkland signiture normandy style vegetable blend. more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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gaining 2.1 lb a week
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