Weigh In record (no journal entry) for 18 January 2022
|
123.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1797 kcal
|
Fat: 83.12g | Prot: 107.74g | Carb: 151.11g.
Breakfast: Co-Op Avocado, Asda Cucumber, Egg White, Cathedral City Lighter Cheese, АРТА Молоко 1,5%, Toblerone Milk Chocolate, Tesco Crumbed Ham Slices. Dinner: Toblerone Milk Chocolate, АРТА Молоко 1,5%, Cathedral City Lighter Cheese, Co-Op Cucumber, Oaklands Tangerines, The Saucy Fish Co. Cod Fish Cakes. more...
|
steady weight
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|