Weigh In record (no journal entry) for 18 January 2022
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138.9 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1132 kcal
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Fat: 43.16g | Prot: 55.83g | Carb: 131.24g.
Breakfast: Sütaş Ayran, Şehriye Çorbası, Karışık Yeşil Salata, Mercimek Çorbası. Lunch: Yayla Chia Tohumu. Dinner: Hardline Whey 3Matrix, Danone Activia Kayısılı. Snacks/Other: Mlife Organik Hindistan Cevizi Cipsi, Mangos, Galete. more...
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gaining 0.2 lb a week
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masfasulyesi's weight history
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