Weigh In record (no journal entry) for 18 January 2022
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1430 kcal
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Fat: 59.79g | Prot: 113.57g | Carb: 104.94g.
Breakfast: White Pita Bread , Butter , Scrambled Egg . Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Yellow Rice, Perdue Grilled Chicken Breast Strips, Publix Large Shrimp, Margarine. Dinner: Blue C Sushi Philly Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 6.8 lb a week
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 Comments
Keep motivated Charlie
You will reach your goal ✅
Keep pushing 👊🏼
18 Jan 22 by member: onderwegnaar
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I will!! Thank you for the words of encouragement
18 Jan 22 by member: CharlieFarah
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