Weigh In record (no journal entry) for 22 May 2014
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198.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1210 kcal
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Fat: 41.26g | Prot: 88.14g | Carb: 126.90g.
Breakfast: Tche Pao Pao Integral Light. Lunch: Tomates, Pepino (com Casca), Banana Prata, Arroz Branco, Peito de Frango (Pele Não Consumida). Dinner: Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Walmart Queijo Mussarela, Bife de Carne de Vaca. Snacks/Other: Qualy Margarina Cremosa, Tapioca, Walmart Queijo Mussarela. more...
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2616 kcal
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Activities & Exercise:
Hiking - 25 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 29.3 lb a week
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Aline Caurio's weight history
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