Weigh In record (no journal entry) for 17 January 2022
|
109.2 lb
Lost so far: 14.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1298 kcal
|
Fat: 46.50g | Prot: 72.21g | Carb: 146.51g.
Breakfast: Milk Crema Dessert alla Vaniglia. Lunch: Carote, Lenticchie. Dinner: Ritter Sport Cioccolato Fondente Extra 74%, Noci, Arance, Vegamo Burger alle Verdure. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|