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johnpersico
Journal
22 May 14
johnpersico's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
153.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
240 kcal
Fat: 0.00g | Prot: 4.00g | Carb: 60.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2167 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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