Weigh In record (no journal entry) for 06 April 2011
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1140 kcal
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Fat: 40.16g | Prot: 44.22g | Carb: 151.63g.
Breakfast: Light Creamy Swiss Cheese, Melba Snacks Sesame. Lunch: Olive Oil, Salmon, Sweet Red Peppers, Cucumber (with Peel), Mangos, Light Creamy Swiss Cheese, Melba Snacks Sesame. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese. Snacks/Other: Clementines, Pistachio Nuts. more...
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losing 24.5 lb a week
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