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MChristy
Journal
06 Apr 11
MChristy's Journal, 06 April 2011
MChristy's Profile
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Weigh In record (no journal entry) for 06 April 2011
211.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
404 kcal
Fat: 7.96g | Prot: 12.60g | Carb: 75.76g.
Breakfast:
Cream Substitute (Powdered) , Coffee, Bananas, Milk (2% Lowfat with Added Vitamin A), Honey Nut Chex.
more...
2643 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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