Weigh In record (no journal entry) for 18 January 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1046 kcal
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Fat: 48.46g | Prot: 52.14g | Carb: 98.67g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Mortadela Defumada, Vitarella Bolacha Água e Sal, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Macarrão. more...
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losing 9.3 lb a week
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camila stuart's weight history
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