Weigh In record (no journal entry) for 18 January 2022
|
124.8 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
822 kcal
|
Fat: 39.90g | Prot: 35.27g | Carb: 81.93g.
Breakfast: Babybel Protein 25+, AH Puur & Eerlijk Kalamata Olijven, Tuna Pastirma. Lunch: Sondey Maiswafels, Tosti met Kaas. Dinner: Arla Skyr Creamy 5% Fat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Tomatensaus met Kruiden , Pirinc Pilavi Turkse Rijst, Dana Kavurma Rundvlees op Zn Turks, Gekookte Spruitjes. more...
|
|
2169 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|