Weigh In record (no journal entry) for 18 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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659 kcal
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Fat: 17.36g | Prot: 26.53g | Carb: 99.09g.
Lunch: Quero Feijão Carioca , Sabor Light Panqueca de Ricota com Espinafre, Tio João Arroz Integral Cozido, Banana Prata. Snacks/Other: Natu's Farinha de Linhaça Dourada, Leite (Leite Integral), Trio Barra de Cereal Banana, Aveia e Mel, Bauducco Torrada Multigrãos. more...
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2004 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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