Weigh In record (no journal entry) for 18 January 2022
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162.9 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1670 kcal
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Fat: 58.76g | Prot: 57.04g | Carb: 169.71g.
Breakfast: Zucchero, Caffè (Espresso), Lamponi, Mirtilli, Muller Yogurt Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Tennent's Birra, Fagiolini Bolliti, Ortonuovo Coste Lessate, Tigullio Pesto, Rummo Rigatoni N.50, Fiorentini Bio Gallette con Supersemi. Dinner: Cotoletta alla Milanese, Prosecco, Ortonuovo Coste Lessate, Pane Bianco. Snacks/Other: I Tesori Cioccolato Fondente Extra 85%, Tapporosso Latte Intero, Germinal Fiocchi di Avena , Misura Stevia, Caffè (Espresso), Zucchero, Caffè (Espresso). more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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