Weigh In record (no journal entry) for 18 January 2022
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1251 kcal
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Fat: 58.33g | Prot: 30.25g | Carb: 149.38g.
Breakfast: Poğaça. Lunch: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Milka Cookie Sensations , Ülker Krispi Tırtıklı Acılı. more...
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losing 1.5 lb a week
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aslıhans.'s weight history
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