Weigh In record (no journal entry) for 22 May 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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981 kcal
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Fat: 34.54g | Prot: 40.96g | Carb: 94.93g.
Breakfast: Alvarado Street Bakery Sprouted Wheat Bagel, Calavo Avocado. Lunch: homemade 50/50 olive oil and balsamic vinegar by volume, Lettuce, Cooked Asparagus (from Fresh), Kirkland Signature Whole Artichoke Hearts in Water, Bacon (Cured, Microwaved, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Chianti Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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2149 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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