Weigh In record (no journal entry) for 18 January 2022
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157.2 lb
Lost so far: 28.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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435 kcal
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Fat: 27.09g | Prot: 17.90g | Carb: 29.89g.
Breakfast: Chikalab Белый Шоколад с Фундуком и Кукурузными Чипсами, Огурец (с Кожурой), Чай, Мёд, Красные Помидоры, Жареное Яйцо, Китайская Капуста, Домик в деревне Сметана 20%. more...
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losing 0.5 lb a week
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svetlana tarasova's weight history
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