Weigh In record (no journal entry) for 06 April 2011
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3088 kcal
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Fat: 86.29g | Prot: 122.02g | Carb: 475.59g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Cool Mint sandwich cookies, Ham (Center Slice, Country-Style, Lean Only, Cured), Kosher Dill Pickle Halves, Pretzel Rods, Natural Whole Grain Bread, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Diet Coke (Can), Egg Roll with Shrimp, P.F. Chang’s Combo Fried Rice, Wonton Soup, Diet Mountain Dew. Snacks/Other: Bananas, Extra Berry Pearadise Fruit Sensations Gum, Special Dark Chocolate Miniatures, Strawberry Sundae, Kisses, Anise bears. more...
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3557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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