Weigh In record (no journal entry) for 18 January 2022
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1642 kcal
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Fat: 51.95g | Prot: 54.51g | Carb: 249.27g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Oro Saiwa Fibrattiva (1), Marmellata di Ciliegie, Mulino Bianco Pan Bauletto Rustico, Caffè (dalla Moca, Decaffeinato), Parmalat Latte Parzialmente Scremato, Kiwi. Lunch: Parmigiano (in Pezzi), La Molisana Rigatoni , Auchan Olio Extravergine di Oliva , Broccoli. Dinner: Kraft Maionese, Coop Patate Rustiche Surgelate, Saclà Funghi Grigliati, Carote, Zucchine, Ponti Glassa di Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Mulino Bianco Buongrano Biscotti Integrali, Oro Saiwa Fibrattiva (1), Balocco Bastoncini, Torta al Cioccolato (senza Glassa). more...
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1731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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