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jpendleton
Journal
22 May 14
jpendleton's Journal, 22 May 2014
jpendleton's Profile
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Weigh In record (no journal entry) for 22 May 2014
221.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
1001 kcal
Fat: 47.21g | Prot: 34.73g | Carb: 104.49g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito.
more...
2447 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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