Weigh In record (no journal entry) for 18 January 2022
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1006 kcal
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Fat: 51.43g | Prot: 77.39g | Carb: 68.82g.
Lunch: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Tavuk Sote. Snacks/Other: Muz, Ceviz, Yer Fıstığı, Badem, Proteinocean Whey Protein Bisküvi, Daphne Kakao, Yayla Chia Tohumu. more...
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losing 1.8 lb a week
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ed.eddie's weight history
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