Weigh In record (no journal entry) for 18 January 2022
|
187.6 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
370 kcal
|
Fat: 8.14g | Prot: 15.81g | Carb: 59.37g.
Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Вареное Яйцо, Огурец (с Кожурой), Замороженная Вишня, Геркулес Монастырский. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Цыбина Валентина's weight history
|