Weigh In record (no journal entry) for 18 January 2022
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97.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1855 kcal
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Fat: 89.12g | Prot: 67.20g | Carb: 194.26g.
Breakfast: Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Verza, Pasta al Pesto. Dinner: Petto di Pollo, Tre Mulini Purè , Carote, Salame, Conad Speck Alto Adige Igp, Calvé Maionese, Pane tipo Rosetta. Snacks/Other: Esselunga Biscotti ai Cereali, Zucchero, Caffè Macchiato, Mulino Bianco Pan di Stelle. more...
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gaining 3.1 lb a week
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