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gestern 1225 kcal
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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866 kcal
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Fat: 39.82g | Prot: 29.83g | Carb: 98.38g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Wonnemeyer Paprika Creme, Steinecke Knolli Kartoffelbrötchen, Milbona H-Milch 1,5% Fett, Heidelbeeren, Ja! Haferflocken, DeBeukelaer Glückskex. Dinner: Hofburger Harzer Minis. more...
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gaining 3.1 lb a week
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