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🙄😔
En door..
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1278 kcal
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Fat: 27.43g | Prot: 66.35g | Carb: 186.56g.
Breakfast: Koffie, Banaan. Lunch: Arla Skyr Vanille. Dinner: Lidl Gehakt Cordon Bleu, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Naturel Zuurkool. Snacks/Other: Bakkersbest Mini Stroopwafels, Crownfield Mueslireep Chocolade, Lidl Fruitreep. more...
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gaining 7.7 lb a week
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