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не зря вчера 16к шагов прошла
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111.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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630 kcal
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Fat: 20.96g | Prot: 22.35g | Carb: 90.25g.
Lunch: Макфа Макароны Отварные, Котлета Куриная. Dinner: Сладкая Булочка, Мандарины, Магнит Яблоко Красное, Чай. Snacks/Other: Nestle Кит Кат Dark, Мандарины, Чай. more...
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losing 6.2 lb a week
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