mr910843's Journal, 22 May 2014

285.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 24.57g | Prot: 33.56g | Carb: 72.81g.   Breakfast: Dole Bananas. Dinner: Ore-Ida Waffle Fries, Steak Sandwich on Roll. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...

3801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...