Vrutledg's Journal, 22 May 2014

120.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 73.58g | Prot: 51.15g | Carb: 134.55g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Cafe Escapes Chai Latte, Bananas. Lunch: Dole Fruit Bowls - Mixed Fruit, Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream. Dinner: Pecan Nuts, Olive Garden Garden-fresh Salad with Dressing, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Werther's Original Hard Candies. more...

1921 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...